ADHD Productivity Hyperlinked PDF - Compatible with GoodNotes, Xodo, Noteshelf, Samsung Notes & Major Annotation Apps
Designed to boost focus and organization, this section includes Daily, Weekly & Monthly Planners, Long-Term Goal Setting, Work Time Records, Level 10 Life Assessments, Pomodoro Technique Schedules, Time Usage Logs, SMART Goal Planning, and Quarterly Planning Tools—all tailored for the ADHD brain.
Fitness
Stay on track with your fitness journey using dedicated pages for Steps Taken, Fitness Objectives, Challenge Progress, Running Achievements, Journey Milestones, Weekly Exercise Planners, Daily Workout Logs, Intermittent Fasting Tracking, and Weekly Workout Summaries.
Wellness Care
Prioritize your mental and physical health with tools for Symptom Tracking, Medical Appointments, Habit Monitoring, Monthly Sleep Logs, Hydration Tracking, Mood Journals, Pain Logs, Period Cycle Trackers, and Medication Logs.
Finances
Manage your money smarter with a Yearly Finance Overview, Bank Info Storage, Savings Trackers, Visual Thermometers, Detailed Expense Logs, No Spend Challenges, Sinking Funds Progress Charts, Debt Repayment Planners, Snowball Method Tracking, and Monthly Financial Summaries.
Nutrition Care
Plan and reflect on your meals with space for Weekly Meal Diaries, Grocery Lists, Food Intake Journals, Monthly Meal Planning, Kitchen Inventories, Recipe Collections, and Weekly Meal Schedules.
Daily Tools
Make everyday life smoother with pages for Contact Lists, Daily Routines, Cleaning Schedules, Delivery Tracking, Birthday Logs, Password Managers, Bucket List Goals, Movie Watchlists, TV Show Trackers, Reading Logs, Trip Planners, and Outfit Coordination.